SERVICES
Welcome to the Good Life
Personal Training and Online Coaching
1 on 1
Personal
Training
When you need the highest level of accountability and attention to details, this is for you. You will be communicating with your coach often, training together, setting training goals and lifestyle goals that can all contribute to your weight loss, body composition or general wellness goals.
1 on 1 training includes in-person training, zoom calls for virtual training, and extra workouts through our training app.
By tracking your nutrition, training and lifestyle habit changes, we will be sure to keep you moving forward toward progress.
Customized
Online
Training
You feel confident in working out on your own, but you need some structure. Having a personalized training program gets you all the benefits of 1 on 1 training, with the freedom to work out on your own schedule.
Weekly check-ins provide us with the information we need for program adjustments. We will set training goals, nutrition goals, and lifestyle habit goals to make progress very sustainable and low stress.
